Mind Body Fusion 9

10 Tracks

BPM — N/A - 90 - 120 - N/A Genre — Boho, Sound Bath, World Class — Gentle Yoga, Restorative Yoga, Vinyasa Flow, Hatha, Hot Sequence, Reformer Pilates, Mat Pilates Description — Designed to leave your class feeling uplifted and energised. Featuring music to encourage the balance between fire and flow. More Like This — Boho Beats, Vinyasa Flow, Mind Body Beats Vol 3 How To Use This Album: The album has an undulating BPM throughout, leaving moments of Breathing Space between the more upbeat tracks: Set Your Intentions - This is space for meditation, grounding & arriving in class. That Feeling - Start your flow with a gentle 90 BPM. Breathing Space - Another moment of reflection before you invite the element of fire into your practice. Move Your Soul - Here we go! 100 BPM will boost your spirit & get you moving with intention. Follow Your Heart - Keep glowing & flowing. Moment Of Calm - Take a breath before the peak of your class. Surrender To The Sound - Healing meets house music! This is where the album peaks at 120 BPM. Trust - Return to centre. Start cooling down with 90 BPM. Closing The Space - Final 5 minutes to meditate & cool the fire within. A moment of Yin energy and inward reflection.

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