Freestyle Pump by Charley Foss

8 Tracks

Welcome to Freestyle Pump, This class is designed to work through the main body parts of a normal Pump style class. The Twist is a 10min EMOM at the end to blitz the body, this is completely customizable to complete a full body work out. Class format: 1. Warm up - Fingers - Punk Draft 4:08 2. Squats - Body on Me - Mozartist 4:34 3. Lunges- Defying Future - 4:10 4. Shoulders - Afro Groove - Tempas 4:26 5. Back - Latino Nights - paul chambers 4:32 6. Chest - New Day - Ajax 4:32 7. EMOM - 10:43 8. Cool Down - Brand New - higher self 4:41 I hope you enjoy this workout style! Charley Foss : Everyone Active Fitness Manager Tudor Grange Leisure Centre

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