Funky HIIT by Chris Dennis

4 Tracks

Get ready for a funky HIIT work out as we give you 2 blocks to get your groove on! A funky soulful warm-up will prepare you to work your resistance and cardio. All followed by an amazing, soothing cool down to leave you feeling energised! Class plan: Warm up: 5:44 135 BPM Funky HIIT: 30:10 30 seconds work 10 rest x 14 Funky HIIT: 45:15 45s work / 15s rest x 12. 30s rest. Repeat Cool Down: 8:03 112 BPM Chris Dennis Everyone Active: Group Exercise Coordinator Westminster Lodge, Redbourn, Batchwood & Cotlandswick

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