HIIT 46: HIIT THE BREAKS By Ceri Hannan

3 Tracks

Choose the workout template below, utilising your own exercise prescription, or mix it up! This programme serves up 4 rounds (main body of work) broken up into 4 individual ‘blocks of work'. Based on 45 seconds work & 15 seconds rest (45:15). After a 60 second recovery section, the program repeats for a total of 4 rounds. Recommended Protocol — RAMP Warm Up: 2 Mins = Raising The Heart Rate 2 Mins = Activate The Muscles / Movement Patterns 2 Mins = Mobilise 2 Mins = Potentiate X Round Block 1: SPEED Block 2: AGILITY Block 3: QUICKNESS Block 4: FOCUS 60 seconds recovery. Repeat for 4 rounds. Cool Down BPM — Varied Genre — Drum & Bass Class — HIIT, Interval Training Description — Perfect for a Speed, Agility & Quickness session. Get ready to ‘HIIT THE BREAKS’ with this ‘Break Beat’ soundtrack as you accelerate, decelerate, and move with true purpose and intention. More Like This — HIIT & MIX, HIIT & Mix 2, HIIT 41: The Mash-ups

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